Candida Cleanse

Yeast overgrowth can be a major factor in health challenges. A simple, effective Candida cleanse is one of the candida remedies that clears skin, mind and body. If you have completed a Candida Symptoms Survey and possibly a Candida Spit Test and have determined that Candida Albicans overgrowth is a likely factor in your skin health issues, then a Candida cleanse is a great place to start.

But first a few pointers on Candida detox:

• Be patient. Dysbiosis or yeast overgrowthdoes not happen overnight and bringing balance to the intestinal terrain through a yeast cleanse, likewise, takes more than a day or two. Generally holistic health care practitioners recommend a 4-12 week or more long candida remedy program, the duration depending upon the degree of overgrowth.
  
• Do your homework. Have a good understanding of what likely contributed to your Candida yeast overgrowth so you understand why you are now eliminating certain food items or lifestyle practises.
• Cleanse well. A yeast cleanse can be easier or harder, depending upon how you prepare for and conduct the detox.
  

• Follow an anti-Candida diet with use of a Candida Foods List diet (i.e. avoiding foods that feed yeast overgrowth) for 1-3 months.
  
• Ensure food is well digested (i.e. eat slowly, chew food well and use digestive enzyme supplements or take 1 teaspoon of fresh lemon juice or unpasteurized apple cider vinegar in ¼ c. water, 10 minutes before meals if need be).
• Shower in/drink non-chlorinated water.
• Kill excess Candida by use of effective yeast killers (i.e. grapefruit seed extract, homeopathic anti-yeast products).
• Replenish natural healthy intestinal bacteria by taking good quality probiotics
• Boost your immune system by using immune support supplements (i.e. glyconutrients, garlic, echinacea, vitamin C)
• Manage stress well.